17 Aug 2011 Reservoir Training

Ex-president: Lawrance Ng join the training with walk.

Wong KT & Dannie Choong train for Jelapang 55km

Upper L-R : Alvin, Ng KL, Ong TK, Leong AL, Tee KM, Vinie Chin, YH Chia, SK Choo, Henry Chia.

Lower L-R: Albert, Seah, Alice, Chia WS

blow water time

strong Tee KM

Reservoir, just in front of Klang Hospital, beside Petronas station.

Up and down with distance 1.6km = 1 lap

Good for strength training. But only once a week, to prevent knee injure.

Our group normal run 5-10 lap