[TRAINING] Setia Alam on 03-07-2016


Start at Setia Badminton Academy (3.113663°, 101.452308°)

Marathon Training Programme @ Badminton Academy, Setia Alam.

Date - 3.7.16 (Sunday)

Time start - 6.00am

Distance - 10km (follow 21km arrow as below but skip going in to Ecopark) & 20km

Happy  running.



[RESULT] Care 2 Run 2016


Date: 25 June 2016 (Saturday)
Time: 7:00 am
Venue: Rimbayu, Kota Kemuning, Shah Alam
Distance: 5km

Men Open
0:23:40 - Terence Ong
0:44:xx - Christine Chew


[TRAINING] Dragon Back on 26-06-2016


This Sunday 26.6.2016 Hill training(Hill repeats) @ Dragon Back, Meru.

Start time - 5.30am
Distance -  1 loop or 2 loops or 3 loops
                   (1 loop = 11km)

For safety - runners are advised to carry along with them a mini torchlight(blinker)

Enjoy your run and run safe.

Water at Dragon Tail but please do prepare your hydration or hydration backpack.


[RESULT] Princess Park Trail Run Melbourne 2016


Date: 18-19 June 2016 (Saturday - Sunday)
Time:10:00 am
Venue: Princess Park Melbourne
Distance: 100km, 42km, 21km, 10km, 5km, 2.5km

10km Women Open
0:54:51 - Pearl Pua Shea Erl



[TRAINING] Setia Alam on 19-06-2016


This Sunday 19-6-2016 LSD training run @ Badminton Academy, Setia Alam. 
(3.113653°, 101.452080°)

Distance-*10km/20km/30km*
Terrain : in between comfortable and mild difficulty

Time start - 5.00am(30km)
                   6.00am(10km & 20km)

Hope to see all there.


[TRAINING] Taman Botanic Shah Alam on 18-06-2016


Additional on 18-06-2016 at Tmn Botanic Shah Alam

Time : 6.30am (be there by 6.00am)
Distance : 15km
Terrain : elevation 100m

Entrance ticket we will get ready.

Bring your own hydration

[RESULT] PAR-XII Relay Run 2016

Date: 12 June 2016 (Sunday)
Time:7:00 am
Venue: Taman Botani Perdana, Kuala Lumpur
Distance: 3:10km (relay)

Participant
0:14:28 - Raymond Foo Chee Guan


[RESULT] Klang Jogathon Torch Run 2016


Date: 12 June 2016 (Sunday)
Time: 8:00 am
Venue: Stadium Sultan Sulaiman, Klang
Distance: 5.5km Fun Run

Open Category
0:29:35 - Terence Ong
0:30:29 - Chan King Soon