Christmas greetings - 25/12/2009

KLANG PACERS ATHLETIC CLUB wishes all its members,fellow runners and friends a


Malakoff 12km Run 2009 - 20/12/2009

In the absence of several local elite runners and of course the Kenyans too,our runners made it a 1-2 finish in the men open category.Casey Lim Khon Seng managed to out run club member,Jasni Khairil to the second spot to claim victory in a time of 45m 32s.Another KPAC member,Naresh Kumar was 4th.

Nevertheless international runner,Jean Piere Lautredoux from France stole the show.He was clearly one class above of the rest and was the only runner to dipped below 40 minutes for the 12km course.

By the way,our rising junior veteran star,Ng Say Heong failed to make it to the podium.He lost in the battle for 5th placing by a whisker.

The run was held in Bukit Kiara Equestrian and Country Resort and it covered the Bukit Damansara hills.The undulating Jalan Beringin awaits the runners to struggle to the tops.Water stations were adequate and two check points to ensure runners run two loops.Weather was beautiful and traffic control was good.

Back to the finishing point,goodies bag was efficiently distributed.Queue to redeem breakfast,too,was made simple and fast.

Overall the organising was good.

Quick look at our members performed this morning

Category A men open - 12km
No:001--45m 32s---Casey Lim Khon Seng
No:002--46m 00s---Jasni Khairil
No:004--48m 48s---Naresh Kumar
No:000--56m 38s---Suresh
No:000--65m 40s---Leong Ann Lok
No:000--90m 13s---Kamaruzaman

Category B men junior veteran - 12km
No:006--48m 52s---Ng Say Heong
No:000--70m 58s---Tee Kuan Meng

SJK (C) Kwong Hon Century Celebration Charity Run - 13/12/2009

Sungai Besi,next to the army camp,
Kuala Lumpur

A simple but well organised event.The race was punctually flagged off at 7.00am.Eventhough participation was way below expectation,those present were mostly made up of school students,families and casual joggers.

Only a handful of serious runners turned up to support this charity run.No cash rewards for winners but huge electroplated trophies for top five finishers.

What i admired much about this organising was the prize presentation ceremony.It was among the earliest and fastest ever took stage.It only took approximately half an hour to give away all the 35 trophies for the seven categories contested and it started at 8.20am!

Goodies bag contain of nice finisher's pewter medals and participation certificate,vitamins and supplementary food,bun and a bottle of drinking water.

Results at glance-KPAC members in bold letters

Category A (men open)
No:001--40m 51s---Naresh Kumar
No:002--42m 20s---Murugan
No:003--42m 40s---Ronnie See
No:004--43m 20s---Kenny Tan
No:005--43m 50s---Stanley Cheong
No:013--52m 20s---Leong Ann Lok

Category B (men veteran)
No:001--39m 09s---Ong Chin
No:002--40m 58s---Ng Say Heong
No:003--42m 11s---Goh Choon Aun
No:004--42m 45s---Vincent Wong
No:005--42m 50s---Wan Sin
No:017--51m 28s---Tee Kuan Meng
No:018--51m 40s---Lim Boon Wah

Larian Rakyat 2009 - 11/12/2009

Pusat I-city,Section 7,Shah Alam
7.30 am

Race was organised in conjunction of Sultan Selangor's 64th birthday by Tourism Selangor.Response was not so good despite cheap registration fee-rm10.The main reasons probably due to limited medals offered and it is a state holiday for Selangor only.

The 10 and 7 km run were gunned off by Menteri Besar of Selangor,Tan Sri Khalid Ibrahim accompanied by Ms Elizabeth Wong-state exco member for Tourism,Consumer Affairs and the Environment and several vips.

In spite of low turn outs,many top local runners seized this opportunity to compete each other.And of course cash prizes lured them.

Our runners faired quite well in most of the categories.Jayakumar and Ng Say Heong's fifth placing in their respective category earned them some cash rewards.

Giriwasan pocketed rm300 as he emerged champion in the Boys category and Ng Yok Beng surprisingly bagged the 4th position in the Women Veteran and made her rm200.00 richer.Our president's daughter, Yea Yiing, won the 4th position too but in the girls section.

Let's see how KPAC's members performed this morning.

Category A (men open) 10 km
No:005--00m 00s---Jayakumar
No:007--42m 32s---Casey Lim Khon Seng
No:008--43m 13s---Murali Nathan
No:009--43m 15s---Jasni Khairil
No:018--46m 15s---Naresh Kumar
No:000--51m 45s---Loi Hin Kai

Category B (women open) 10 km
No:013--75m 30s---Robiyatul

Category C (men veteran) 7 km
No:005--30m 42s---Ng Say Heong
No:008--31m 54s---Alam Shah
No:013--33m 05s---Siow Kek Keong
No:019--34m 07s---Yap Chin Huat
No:022--34m 44s---Tan Swee Sing
No:025--00m 00s---Ter Yew Tiong
No:032--37m 42s---Tee Kuan Meng
No:035--00m 00s---Lim Boon Wah
No:038--39m 00s---Khoo Thiem Seng

Category D (women veteran) 7 km
No:004--44m 10s---Ng Yok Beng

Category E (boys) 7 km
No:001--00m 00s---Giriwasan

Category F (girls) 7 km
No:004--50m 12s---Wong Yea Yiing

Admiral-New Balance 5km Run 26/11/2009

Admiral-New Balance 5km Run
Selangor Tuft Club,Kuala Lumpur
Flag off time:1830 hrs

Top five results of all categories

Category A (Men Open)
No:001--14m 27s---Karthik A/L Jayaraman
No:002--14m 45s---Ahmad Lamchannak
No:003--15m 06s---Jayakumar
No:004--15m 22s---M.Murali
No:005--15m 41s---Prabakharan

Category B (Men Veteran)
No:001--16m 19s---M.Thanasekaran
No:002--16m 42s---Ng Say Heong
No:003--17m 21s---Wong Weng Seng
No:004--00m 00s---C.Krishanum
No:005--17m 45s---Mohd Sowoto

Category C (Women Open)
No:001--18m 01s---Amutha Arumugam
No:002--21m 57s---Goh Li Ting
No:003--22m 10s---Adreana Lavin Saty
No:004--22m 52s---Sue Wong
No:005--25m 49s---Syarifah Ali Murah

Category D (Women Veteran)
No:001--18m 42s---Susan Khoo
No:002--19m 09s---Lian Bee Hoon
No:003--21m 40s---Susila A/P Govindan
No:004--23m 45s---Dr.Vijayaletchumy
No:005--24m 16s---Wendy Wong

Category E (Boys)
No:001--16m 07s---Kumaresan A/L Rajendran
No:002--16m 26s---Navinkumar A/L Sivakumar
No:003--16m 36s---Muhammad Ramzan Jani Bin Mohd Pittli
No:004--16m 56s---Kesavaraja A/L Krishnan
No:005--18m 45s---Foon Kok Wai

Category F (Girls)
No:001--21m 08s---Kim Khoo
No:002--22m 38s---Sylvia Moey
No:003--24m 26s---Loh Chooi Shawn
No:004--25m 48s---Nor Afifah Hudzwah Bt Asmadi
No:005--26m 03s---Nurul Shareeda

KPAC members are in Italic letter

Other KPAC members in action:

Category A
No:007--00m 00s---Vigneswaran
No:008--16m 20s---Jasni Khairil
No:009--16m 55s---Naresh Kumar
No:019--18m 12s---Gunaseelan
No:025--19m 01s---Suresh
No:049--21m 02s---Leong Ann Lok

Category B
No:027--20m 58s---Tee Kuan Meng
No:029--21m 29s---Lim Boon Wah

Run4it 3 - 15th Nov 2009

Results for the trophy winners of all categories

Category A
No:001--A 547--38m 25s---Daviel Midema
No:002--A 188--39m 32s---Johnson Kiukosczet Tarus
No:003--A 444--39m 57s---Richard Mutisya
No:004--A 436--41m 56s---Muniandy Ramadass
No:005--A 688--43m 14s---Ahmad Lamchannak
No:006--A 365--45m 42s---Murali Nathan
No:007--A 186--45m 43s---Jayakumar
No:008--A 611--46m 42s---Prathab A/L Muniandy
No:009--A 060--47m 12s---Casey Lim
No:010--A 184--47m 28s---Jasni Khairil
No:011--A 118--48m 36s---Chew Yew Wei
No:012--A 369--49m 01s---Naresh Kumar
No:013--A 354--49m 25s---Muhd. Asdi Bin Weding
No:014--A 512--50m 02s---Tang Yew Choy
No:015--A 162--51m 00s---Hamidon Bin Mat Aris

Category B
No:001--B 070--40m 17s---Jean Pierre Lautredoux
No:002--B 068--45m 11s---Iwata Takatoshi
No:003--B 249--45m 56s---Supermaniam
No:004--B 161--46m 14s---Ong Chin
No:005--B 157--50m 11s---Ng Say Heong
No:006--B 131--50m 36s---M.Thanasekaran
No:007--B 185--50m 49s---Silahuddin
No:008--B 200--51m 46s---Tan Say Leong
No:009--B 008--51m 53s---Alam Shah Ismail
No:010--B 224--52m 08s---Wan Sin

Category C
No:001--C 070--50m 37s---Mohd. Sowoto
No:002--C 006--51m 13s---C. Krishnan Samy
No:003--C 019--53m 33s---Coulston Jones
No:004--C 129--54m 55s---Tan Wah Sing
No:005--C 096--55m 41s---Arumugam
No:006--C 026--55m 51s---Gain Teck Hoo
No:007--C 130--56m 00s---Tang Chee Choon
No:008--C 107--57m 37s---Ridzuan Sulaiman
No:009--C 075--57m 45s---Ng Ah Chwee
No:010--C 025--58m 05s---Ee Ah Seng

Category D
No:001--D 001--51m 10s---Amutha Arumugam
No:002--D 049--51m 20s---Georgina Beech
No:003--D 018--59m 24s---Cheah Meei Meei
No:004--D 021--59m 47s---Chee Oi Leng
No:005--D 005--60m 30s---Anna Schubert
No:006--D 052--62m 45s---Haslinda Dolah
No:007--D 178--65m 15s---Wong Wen Jun
No:008--D 147--68m 17s---Sylvia Moey
No:009--D 185--69m 23s---Yee Pei Ni
No:010--D 006--69m 42s---Andreana Lavinsaty

Category E
No:001--E 029--62m 50s---Law Wah Leng
No:002--E 038--65m 50s---Ng May Kim
No:003--E 013--67m 15s---Christina Chao Hui Kean
No:004--E 045--69m 06s---Sulei Tang
No:005--E 028--69m 48s---Loo Soo Ching
No:006--E 017--70m 21s---Dr.S.Vijayaletchumy
No:007--E 056--70m 57s---Wendy Wong
No:008--E 005--72m 54s---Chai Siow Year
No:009--E 015--72m 57s---Yong Sa Lin
No:010--E 006--72m 58s---Alice Chan Cai Ying

Category F
No:001--F 044--55m 19s---Susan Khoo
No:002--F 064--58m 46s---Lian Bee Hoon
No:003--F 001--60m 46s---Agnes Tee Yoke Loi
No:004--F 024--62m 32s---Lim Lee Ping
No:005--F 046--66m 17s---Tan Bee Ngor
No:006--F 056--67m 33s---Wong Ah Yin
No:007--F 032--69m 56s---Ng Chooi Lin
No:008--F 005--73m 34s---Carol Low Peng Keat
No:009--F 006--74m 27s---Chan Yin Yian
No:010--F 018--74m 51s---Lee Siok Har

*KPAC members are in bold letter

Other KPAC members in action this morning..

Category A
No:038--56m 48s---Suresh
No:047--57m 54s---Loi Hin Kai
No:050--00m 00s---Chua Hock Boon
No:085--63m 13s---Leong Ann Lok
No:238--76m 53s---Syanizam Ismail

Category B
No:012--52m 28s---Siow Kek Keong
No:016--54m 40s---Tan Swee Seng
No:025--57m 29s---Ter Yew Tiong
No:030--58m 30s---Lee Chui Siew
No:034--60m 50s---Tee Kuan Meng
No:038--61m 24s---Kenny Wong
No:045--63m 40s---Lim Boon Wah
No:059--00m 00s---Chua Siong Pek

Category C
No:019--60m 52s--Phang Fok Thin

Category D
No:022--77m 58s---Robiyatul

Run4it 3 - 15th Nov 2009

Collection of bib and vest
Date: 13th and 14th November 2009
Time: 10.00am to 5.00pm
Place: Klang Pacers Athletic Club-No7A,Jalan Mohd Tahir 8,Taman Sri Mewah 4 off Sg Jati,41200,Klang.
For assistance please call:

03 3371 1128-Club House
012 339 2673-Ong Teck Keong
012 931 2993-Jimmy Yang
019 231 9138-Ng Thean Chor
012 273 0038-Hansom Quek
016 331 9898-Lim Sam Hang (for outstation runners)

Reminder to all participants in the upcoming Run4it3 12 km run at Padang Sultan Sulaiman on this Sunday 15th Nov 2009...the flag off time is 7.00 am

Run4it 3 - 15th Nov 2009

Due to the good response in the women senior category and to avoid unfair allocation of trophies,the committees decided to increase the number to 10th placing instead of first 5 position.So ladies run for it!!

Below are the pictures of the finisher medal of our Run4it 3

Front view

Rear view

Mizuno Wave Run 2009 - 25/10/2009

A new running ground was introduced by the organizer for the annually Mizuno Run.PACM collaborated with the venue sponsor University Putra Malaysia to organise yet another quality running event of the year.

The new 11km run was an immaculate event with undulating running route around the university's compound and of course the nice cool whether is conducive to the run.

Turnout was good and encouraging despite the escalating entry fee imposed by the organizer.Obliviously missing from the front line were some of our top local runners.

The foreigners conquered the race in their respective categories.The Kenyans again grabbed the top spots in the men open and the men junior too dominated by the foreigners.

Only a handful of KPAC members were present.In the absence of some local favourite,our member Jasni Khairil managed an 8th position in the men open category while Ng Say Heong and Alam Shah Ismail's remarkable top ten finishing in the junior veteran are somethings KPAC should proud of.

Results at glance
Men Open
No:008--43m 19s---Jasni Khairil
No:050--50m 15s---Kee Weng Keong
No:056--51m 56s---Suresh
No:197--59m 18s---Leong Ann Lok
No:000--69m 16s---Kamarulzaman

Men Junior Veteran
No:007--45m 05s---Ng Say Heong
No:010--46m 23s---Alam Shah
No:037--54m 24s---Tee Kuan Meng

Women Open
No:058--71m 00s---Robiyatul

Happy Deepavali - 17/11/2009

Klang Pacers Athletic Club
Wishes all members and friends of Hindu faith...



2009 Klang Centro Community Run - 11/10/2009

Please click here to view 180 photos by courtesy of Ah Beh and another 422 photos here.

Results for top ten position of all categories.

Category A (Men Open)
No:001--A 731--17m 26s---Gilbert Kipkomoi
No:002--A 753--17m 36s---Willy Tanui
No:003--A 765--19m 14s---Ahmad Lamchannak
No:004--A 628--20m 10s---Murali Nathan
No:005--A 361--20m 39s---Casey Lim
No:006--A 714--20m 48s---Balu
No:007--A 715--20m 49s---Murali Muniandy
No:008--A 190--21m 29s---J.Vigneswaran
No:009--A 627--21m 45s---P.Naresh Kumar
No:010--A 187--21m 58s---Mohd. Asli B. Weding

Category B (Men Veteran)
No:001--B 091--19m 33s---M.Ramakrishnan
No:002--B 079--19m 46s---Iwata Takatoshi
No:003--B 308--20m 03s---Ong Chin
No:004--B 333--21m 04s---V.Chelvamuthu
No:005--B 225--22m 25s---Ridz. W Sulaiman
No:006--B 227--22m 35s---Silahuddin Snum
No:007--B 256--22m 49s---Siow Kek Keong
No:008--B 226--23m 04s---Alam Shah
No:009--B 351--23m 08s---Wan Sin
No:010--B 086--23m 27s---Daniel Tan

Category C (Women Open)
No:001--C 329--20m 09s---Georgina Beech
No:002--C 314--23m 52s---Nelly Chelimo
No:003--C 172--27m 44s---Haslinda Dolah
No:004--C 036--27m 46s---Wong Wen Jun
No:005--C 176--27m 50s---Lee Yee Hua
No:006--C 034--29m 05s---Adreana Lavin Saty
No:007--C 186--29m 34s---Yee Pei Ni
No:008--C 255--30m 30s---Wong Ching Ling
No:009--C 403--31m 16s---Siah Bee Lian
No:010--C 252--31m 55s---Teo Chui Ping

Category D (Women Veteran)
No:001--D 085--24m 19s---Susan Khoo
No:002--D 225--26m 49s---Susila A/P Govingan
No:003--D 038--27m 09s---Agnes Tee Yoke Loi
No:004--D 181--27m 15s---Low Wah Leng
No:005--D 155--27m 25s---Lim Lee Ping
No:006--D 028--28m 42s---Annie Lee
No:007--D 088--29m 03s---Wendy Wong
No:008--D 119--29m 31s---Ng May Kim
No:009--D 078--29m 55s---Tan Bee Ngoh
No:010--D 051--31m 00s---Dr.S.Vijayaletchumy

Category E (School Boys)
No:001--E 232--20m 22s---Prathab A/L Muniandy
No:002--E 110--20m 27s---Giriwasan A/L Balachandran
No:003--E 271--20m 97s---Mohd. Thrdaus B. Kamis
No:004--E 250--21m 23s---Narinhumar A/L Sivakumar
No:005--E 122--21m 27s---Kesavaraja A/L Krishnan
No:006--E 174--21m 36s---Silohna A/L Koby
No:007--E 077--21m 41s---Muthualagu A/L Sonkpan
No:008--E 072--21m 44s---Jinana A/L Sundram
No:009--E 276--21m 47s---Sugan A/L Thanyaraju
No:010--E 251--22m 46s---Hamagesyaran

Category F (School Girls)
No:001--F 050--27m 35s---Kim Khoo
No:002--F 055--28m 33s---Sri Suganyaa
No:003--F 030--28m 47s---Ler Wen Jie
No:004--F 047--29m 45s---Nor Walieyra Bt. Nor Aziz
No:005--F 035--29m 47s---Sia Elaine
No:006--F 063--30m 30s---Silvia Moey
No:007--F 115--30m 31s---Ng Jo Ann
No:008--F 020--32m 16s---How Wei Xin
No:009--F 086--34m 10s---Yap Dei Chi
No:010--F 023--34m 20s---Laura Ann

*KPAC members are in bold letter

Klang Centro Community Run - 11/10/2009

Ample parking spaces for all participants.You can park your cars at these carparks:

1. Centro Building
2. Hotel Vistana
3. Hokkien Association
4. An empty plot about 100m away from Hokkien Association
5. Or further down (in front of a new row of shoplots)

Our volunteers will direct you to these parking lots above.Please do not park your car indiscriminately especially along the narrow Jalan Batu Tiga Lama.Your cars may obstruct the running route.

All parkings are free of charge and park at your own risk.Please make sure your car is locked before you leave.

Run4it 3 - 15th Nov 2009

Dear runners,

Registration for the above run is open at Centro Building on :
9th and 10th October 2009 - from 10.00am to 5.00pm (Bib/t shirt collection days for Klang Centro Community Run 2009)

11th October 2009 - from 7.00am to 10.00am
(race day for Klang Centro Community Run 2009)

Our committee members will be there to assist you.

4th Malaysia International Ekiden Run 2009 Relay Marathon - 04/10/2009

Palace of Justice
Precinct 3
Putra Jaya

We were beaten into second place in the mixed category at Ekiden run this morning.Admittedly,our team comprised of several selected good runners performed rather well.Unfortunately we lost to a better prepared team.

In our debut participation,our sole team was represented by Jasni Khairil,Naresh Kumar,Gunaseelan,Murali Nathan and female runner Deepa.We couldn't sent a team in the men open category because many were recovering from injuries.Our top runners were rested in preparation for the inaugural Klang Centro Community Run next week which is another short distance run.

Nearly 400 teams signed up for this relay competition.Things looked quite chaotic in the beginning at the registration counters.Many runners were seen scattered around and confused.Buses were used to ferry runners to their respective stations.Some late runners have to drive to their destination.

First runners of respective teams waiting eagerly for the race to start

Honourable guest was our Minister of Youth and Sports,Datuk Ahmad Shabery Cheek.He gunned off the race at 8.00 am sharp.And he even sportingly ran a leg in the race as well.Later he gave away the trophies to the winners.

Nice to meet you..Our Minister of Youth and Sports was seen about to shake a participant's hand.

..and poised with the runners

The battle begun..far right,Datuk gunned off the competition

Our team started steadily,Jasni being our first runner was in second position before the sash was passed to Naresh.The later managed to overtook the front runner and lead the run.Gunaseelan made no mistake,continuing the lead.Murali further widened the gap before finally handed over to our female and final runner,Deepa.

The leggy Georgina sped to the finishing line unchallenged..the first runner to call home

...and Deepa,our last runner trailing..some 40 meters behind.

Our challenger was fast catching up.Georgina Beech,the Pacemakers Network 1's final runner,at an impressive speed,managed to out run our poor Deepa in the final 300 meters to go to claim victory for her team.Our team clocked 56m 58s for second spot behind the winner's 56m 32s.

Conclusively,wrong positioning was the key factor to our defeat.We just failed to place the right person in the sequence for one to one challenge,which i believe might be able to produce better results individually.

Anyway we are proud of our runners especially Deepa for her 'never give up' fighting spirit.

Our team..From L to R: Jasni,Naresh,Guna,Murali and Deepa.

Jasni receives his trophy and medals from Datuk Ahmad Shabery...

....followed by Gunaseelan



...and lastly Deepa.

One for the album with our Minister of Youth and Sports

...and the mixed category champion,Der Pacemakers Network 1

Run4it 3 - 15th Nov 2009

Due to small and unclear images of our Run4it 3 entry form in our previous post,here we'd uploaded again a larger picture for the convenience of all our keen participants.Please click on the pictures below to enlarge.

Klang Centro Community Run - 11/10/2009

Below is the route to be taken by runners in the Klang Centro Community Run on 11/10/2009

Run4it 3 - 15th Nov 2009


The early bird rate for the above run should read as BEFORE 9th OCTOBER 2009 instead of ON AND BEFORE 9th OCTOBER 2009 in our earlier post.

The error is very much regretted.

* We will set up a registration counter for both Run4it 3 and Klang Centro Community Run at Ekiden Run in Putra Jaya on 4th October 2009.Register early to enjoy RM5.00 rebate for our Run4it 3

Contact person :
012 310 1379 - SP Wong
012 389 7788 - Kmtee

Selamat Hari Raya Puasa

KPAC wishes all its Muslim members and friends a