Start at Setia Badminton Academy (3.113663°, 101.452308°)
Marathon Training Programme @ Badminton Academy, Setia Alam.
Date - 24.7.16 (Sunday)
Time start - 5.00am/6.00am
Distance - 10/20/30km
Attention all members ~ before the start of the run in the morning, let it be known amongst our fellow runners which distance route (10/20/30km)you intend to run.
It is assumed that every runner is familiar with training route. If any (new) runners is in doubt, pls enquire from fellow members.
Hope to see all there