Calling all brothers & sisters of KPAC, let's kick start the month of June with a healthy lifestyle...
GM LSD
Date: 1/6/2013, Saturday
Time: 5:30am
Venue: GM
Distance: 21km
Want MORE: do another 2 loops the GM shop houses to make up 25km
Centro Breakfast Run
Date: 2/6/2013, Sunday
Time: 6:30am
Venue: Centro Mall
Distance: 12km & 6km
See you there... :)
Oren Sport Run Event Shirt
hot hot hot... hot from the oven!!!
Like to have this tee???
Come join us at the Oren Sport 5A Run 2013
More details here
Like to have this tee???
Come join us at the Oren Sport 5A Run 2013
More details here
[RESULT] Hatyai International Marathon 2013
Date: 26 May 2013, Sunday
Time: 3:30am
Venue: Jiranakorn Stadium, Hatyai
Distance: 42km (Marathon), 13km (Super Mini Marathon), 4km (Fun Run)
42km, Male, 45-49
04:06:21 - Lai Yapp Choon (11th)
42km, Male, 55-59
03:38:56 - Tan Wah Sing (3rd)
42km, Female, 16-29
05:01:35 - Chen Loo Yee (6th)
42km, Female, 40-49
05:49:07 - Cheah Ying Foong (10th)
Time: 3:30am
Venue: Jiranakorn Stadium, Hatyai
Distance: 42km (Marathon), 13km (Super Mini Marathon), 4km (Fun Run)
42km, Male, 45-49
04:06:21 - Lai Yapp Choon (11th)
42km, Male, 55-59
03:38:56 - Tan Wah Sing (3rd)
42km, Female, 16-29
05:01:35 - Chen Loo Yee (6th)
42km, Female, 40-49
05:49:07 - Cheah Ying Foong (10th)
Tan Wah Sing
Lai Yapp Choon
pacer (Ch Leong) & Cheah Ying Foong
photos courtesy of Ch Leong
16 Sept 13 Oren Sport 5A Run 2013
Date : 16 Sept 13 (Malaysia Day)
Venue: Kompleks Sukan Pandamaran, Port Klang.
Time: 630am ( report time 5-6am)
Distance: 5km and 10km
Closing: 25 Aug 13 or first 4000 entries
KPAC member is entitled to a RM5 discount off the registration fees.
Members may register for the above Event via Seah Leong San.
[RESULT] 19 May 13 Klanang - Jugra Breakfast Run
Date : 19 May 13
Time: 630-900
Venue: Klanang-Bukit Jugra
Distance: 18km
Attendance:
Leong AL, Lim TS, Peter Goh, Jimmy Teh, Jason, Seah LS, Leow CH, Lee FK, Tiou LT, May Lim
John Heng, Ann Che - join later for the breakfast.
Initial plan to run 12km, end up with 18km.
no water station
steep up bukit Jugra
Everyone complete the full course strong spirit.
sa ba (hokkien) 苦瓜煮肉
for breakfast.
[RESULT] KL Tower International Sunrise Towerthon Challenge 2013
Time: 5am
Venue: Muzuim Telekom, Jalan Raja Chulan, KL
Distance: 1km (Run) + 2058 steps
Men Open
33:03 - Dennis Teng
Men Junior Veteren
20:08 - Lai Yapp Choon (18th)
[RESULT] Malaysia Breakfast Day Run 2013
Date: 19 May 2013, Sunday
Time: 7am
Venue: Padang Kawad, Universiti Putra Malaysia (UPM), Serdang
Distance: 7km
Men Senior
47:50 - Johnson Wey
1:12:37 - Alan Teh
Women Senior
37:32 - Tan Pei Leng (2nd)
xx:xx - Tan Poh See
[RESULT] World Hypertension Day Fun Run 2013
Time: 6:30am
Venue: Setia Eco Park, Shah Alam
Distance: 5km
Men Veteren
27:26 - Johnson Wey
Olympic Day Fun Run 2013
Time: 7:30am
Venue: Dataran Merdeka KL
Distance: 3km, 5km, 7km and 10km
Registration fees: RM15/participants
Medal: Limited medals
Contact: FTAAA @ 03-27152810
Closing date: 9 Jun 2013
Details here
Larian Kitar Semula 2013
Date: 15 Jun 2013
Time: 7:30am
Venue:
Distance: 5km
Registration fees:
Contact: 03-22459334 / 013-6645999 or 03-22459343 / 017-3678599
Closing date: 31 May 2013
Details here
[RESULT] Larian Bersama Bomba 2013
Date: 12 May 2013, Sunday
Time: 7:30am
Venue: Dataran Merdeka, KL
Distance: 10km and 7km
Men Junior Veteran Open 10km
0:52:34 - Tan Swee Seng
1:15:xx - Johnson Wey
Men Senior Veteran Open 7km
41:50 - Alan Teh (46th)
Women Veteran Open 7km
xx:xx - Tan Poh See
41:50 - Alan Teh (46th)
Women Veteran Open 7km
xx:xx - Tan Poh See
[RESULT] Pisang Relay 2013
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Date: 12 May 2013, Sunday
Time: 7:30am
Venue: Taman Rekreasi Bukit Jalil, KL
Distance: 2.72km/lap x 2 lap
3 members/team (Total 6 laps)
1:14 - Seah Leong San, Chandru Sckla, Lee Foo Kien (5th)
photo courtesy of Chandru Sckla
[RESULT] Kuantan Run 2013
Time: 6am
Venue: Teluk Cempaka, Kuantan, Pahang
Distance: 13km
Men Veteran
xx:xx - Tan Wah Sing (xth)
[RESULT] Penang Run 2013/2014
Date: 12 May 2013, Sunday
Time: 5:30am
Venue: Penang Esplanade, George Town
Distance: 1st Series - Esplanade ~ Teluk Kumbar = 21km
Malaysian Men's Veteren
1:57:15 - Lai Yapp Choon (34th)
Malaysian Women's Veteren
2:42:41 - Cheah Ying Foong (44th)
photo courtesy of Allan Chow
[RESULT] Phu Quoc Half Marathon 2013
Date: 11 May 2013, Saturday
Time: 3:30pm
Venue: Phu Quoc Island, Vietnam
Distance: 21km, 10km, 5km Fun Run/Walk
21km Male 16-39
2:45:04 - Ng Chee Kuang
21km Male 40+
2:31:32 - Leong Ann Lok
10km Female 40+
53:54 - Tan Pei Leng (1st)
Centro Breakfast Run
Date: 2 June 2013
Time: 6:30am
Venue: Centro Mall Klang
Distance: 6km and 12km
All KPAC members are welcome.
For Ex-members, you are welcome to renew your membership on this breakfast run.
Any enquiry, you may contact Peter Goh at 019-3392393
Have a healthy lifestyle, see you there...
Time: 6:30am
Venue: Centro Mall Klang
Distance: 6km and 12km
All KPAC members are welcome.
For Ex-members, you are welcome to renew your membership on this breakfast run.
Any enquiry, you may contact Peter Goh at 019-3392393
Have a healthy lifestyle, see you there...
Morib Breakfast Run
Date: 19 May 2013
Time: 6:30am
Venue: Kelanang
Distance: TBC
All KPAC members are welcome.
For Ex-members, you are welcome to renew your membership on this breakfast run.
You may gather at Pantai Morib car park (near public restroom) at 6:15am.
Mr Leong Ann Lok will lead you to Pantai Kelanang about 5km from Pantai Morib.
Any enquiry, you may contact Leong Ann Lok at 012-2959079
Have a healthy lifestyle, see you there...
Time: 6:30am
Venue: Kelanang
Distance: TBC
All KPAC members are welcome.
For Ex-members, you are welcome to renew your membership on this breakfast run.
You may gather at Pantai Morib car park (near public restroom) at 6:15am.
Mr Leong Ann Lok will lead you to Pantai Kelanang about 5km from Pantai Morib.
Any enquiry, you may contact Leong Ann Lok at 012-2959079
Have a healthy lifestyle, see you there...
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