24 Apr 2011 Bidor Half Marathon

Men Open (10km)
37:22--Jasni Khairil (2nd)
42:02--Ang Kow (9th)
43:47--Saw Kok Leong (12th)

Men Junior Veteran (10km)
36:47--Casey Lim (1st)
50:13--Tee Kuan Meng (26th)
51:26--Ng Kim Leng (29th)
57:03--Leong Ann Lok (48th)
57:20--Chia Woon Sen (49th)
59:40--Kamarulzaman (65th)

Men Senior Veteran (10km)
43:17--Siow Kek Keong (1st)
47:36--Khoo Thiem Seng (9th)
51:36--Phang Fok Thin (22th)

Men Open (21km)
02:10:44--Eric Teh Poh Chin (67th)
02:18:03--Alvin Yap (87th)

Men Junior Veteran (21km)
01:30:09--Ng Say Heong (1st)
01:32:40--Alam Shah (2nd)
01:50:00--Chua Hock Boon
01:55:39--Lim Boon Wah (32th)
02:06:00--Simon Ng (51th)

23 Apr 2011 KTM Run

Men Open (7km)
26:53--Jasni Khairi (9th)

Men Veteren (7km)
25:06--Casey Lim (4th)
27:23--Ng Say Heong (8th)
30:52--Suresh (17th)
33:06--Leong Ann Lok (23th)
35:13--Tee Kuan Meng (29th)

16 Apr 2011 Energizer Night Race

What to say about the event?
Nice to run at Sepang F1 circuit. Run faster than the F1 car, because the car is stopping.
Nice to see 16,000 participant, so big night marathon event.


Others, all negative. Too many. Better just keep as silent protest (borrow from Karen) The detail may refer to Star Newspaper 18 Apr 2011 as: http://thestar.com.my/news/story.asp?file=/2011/4/18/nation/8502774&sec=nation

Below as KPAC member result:-
B Men Jr. Vet. 42km
05:10:xx--Simon Ng

C Men Sr. Vet. 42km
04:45:xx--Lee Foo Kien
xx:xx:xx--Peter Goh--wrong route from begining.

G Men Open 21km
02:04:57--Eric Teh
02:05:14--CM Chang
02:15:24--Tan Chee Kian
02:35:31--Pong Kok Lian

H Men Vet. 21km
01:17:17--Casey Lim--2nd place
01:24:11--Ng Say Heong--4th place
01:49:49--Seah Leong San
01:58:20--Leong Ann Lok
01:59:54--Ng Kim Leng
02:19:xx--John Heng
02:33:xx--Leow Chin Huat

M Women Vet. 21km
02:48:xx--Ann Che

N Men Open 11km
xx:xx:xx--Jasni-- 2nd place
00:53:30--Luis
01:08:08--Chia Woo Sen

P Women Open 11km
01:18:02--Lim Pei Yen
01:19:xx--Khoo Lay Ngor

R Men Vet. 11km
xx:xx:xx--Seow Kek Kiong
00:54:53--Ong Teck Keong
00:58:00--Tee Kuan Meng
01:04:xx--Hamson Quek
01:04:xx--Lim Sam Hang
01:05:xx--Tan Boon Seong
01:08:xx--Jimmy Yang
01:10:xx--Gan Leng Leng
01:12:xx--Chong Kok Meng
01:13:xx--Ng Thean Chor
01:14:xx--Johnson How

Y Women Vet. 11km
Lim Chee Lai

24 Jul 2011 Centro Klang Run

Date: 24th July 2011, Sunday
Venue: Centro Mall, Klang, Selangor
Flag-Off Time: 6.45am
Category & Distance:
A - Men Open (age 18 & Above) - 12km
B - Men Veteran Open (age 40 - 49) - 12km
C - Men Senior Veteran Open (age 50 & above) - 12km
D - Women Open (age 18 & above) - 12km
E - Women Veteran Open (age 35 & above) - 12km
F - School Boys (age 10 - 17) - 6km
G - School Girls (age 10 - 17) - 6km
H - Fun Run (age 18 & above) - 6km
Registration Fee:
Early Bird (before 30/04/2011):
Category A to E & F = RM30
Category F & G = RM20
Normal Fee (from 01/05/2011onnwards)
Category A to E & F = RM40
Category F & G = RM25
*Registration Open from 23/04/2011*
*This event is open for Malaysian*

Race Prize:
Trophy: For top 10 finisher's in category A to G.
Medal: will be given to all participants who complete the run within qualifying time.
Certificate: will be given to all participants who complete the run within qualifying time.
Lucky Draw.

Registration Info:
You may submit by hand-in or mail your entry form with payment or payment slip to:
Centro, Ground Floor, Info Counter,
8, Jalan Batu Tiga Lama,
41300, Klang,
Selangor Darul Ehsan
Tel: 03-3343 3011 (11am - 8pm daily)
Fax: 03-3343 2011 OR

Registration at New Balance Outlet:
1-Utama, Damansare: 03-7724 2250
Jusco Bukit Tinggi, Klang: 03-3326 2955
Leisure Mall, Cheras. KL: 03-9133 5655

Payment Info:
Payment by cheque payable to
Centro Properties Group Sdn. Bhd.
Account No. 1259-0000-0401-107, CIMB Bank

For further info, please contact:
John Heng: 012-323 3277
Hansom: 012-273 0038
Jimmy: 012-931 2993
Leong Ann Lok: 012-2985 9079
TK Ong: 012-339 2673
Joanne Teh: 016-656 0560
Centro Mall, Info Counter: 03-3343 3011
Or visit to Official Website....

Closing Date: 30th June 2011 or first 2500 entries.

10 Apr 2011 Kenyir Lake International Triathlon

Ong Teck Keong win his 2nd time 3rd place at Lake Kenyir.


Swim 1.5km; Bike 40km; Run 10km
It is not easy race, because rainning all the way.

02:35--Ma Hong Chong
(swim 0:32; bike 01:17; run 0:46)
02:36--Ong Teck Keong--3rd place for men above 50th
(swim 0:30; bike 1:15; run 0:51)
02:58--Luis Tew
(no breakdown)

10 Apr 11 LSD Training

Time : 6.30am
Venue: Lake Garden, Setia Alam
Distance: 10km x 2

Serious and Slow runner will come early as 6.00am

04 Apr 2011 New Appointment Post

As the agreed from the board of committee, we would like to appoint below member to strengthen our organization structure:-

Advisor : Yap Leong Chin
Advisor : Jimmy Yang

Sub Committee:
1. Leong Ann Lok
2. Peter Goh Hian Wee
3. Ong Teck Keong
4. Ma Hong Choong
5. Lum Kiok Ming

Welcome them to be part of committee family.