[RESULT] Care 2 Run 2016

Date: 25 June 2016 (Saturday)
Time: 7:00 am
Venue: Rimbayu, Kota Kemuning, Shah Alam
Distance: 5km

Men Open
0:23:40 - Terence Ong
0:44:xx - Christine Chew

[RESULT] 台北星光馬拉松 (Taipei Starry Night Marathon)

Date: 25 June 2016 (Saturday)
Time: 4:00 pm (local time)
Venue: 台北市大佳河濱公園 (Dajia Riverside Park in Taipei)
Distance: 42km | 21km | 11km

42km Men Open (~43km)
4:37:xx - Raymond Foo Chee Guan

[TRAINING] Dragon Back on 26-06-2016

This Sunday 26.6.2016 Hill training(Hill repeats) @ Dragon Back, Meru.

Start time - 5.30am

Distance -  1 loop or 2 loops or 3 loops

                   (1 loop = 11km)

For safety - runners are advised to carry along with them a mini torchlight(blinker)

Enjoy your run and run safe.

Water at Dragon Tail but please do prepare your hydration or hydration backpack.

[RESULT] 吉武·杭州超级越野挑战赛 (JiWU Hangzhou Ultra Trail Challenge)

Date: 18 June 2016 (Saturday)
Time: 4:57pm (local time)
Venue: 杭州 西湖 五云山 (Hangzhou, Xihu)
Distance: 50km

Men Category (~51.1km)
8:08:50 - Raymond Foo Chee Guan

[RESULT] Princess Park Trail Run Melbourne 2016

Date: 18-19 June 2016 (Saturday - Sunday)
Time:10:00 am
Venue: Princess Park Melbourne
Distance: 100km, 42km, 21km, 10km, 5km, 2.5km

10km Women Open
0:54:51 - Pearl Pua Shea Erl

[TRAINING] Setia Alam on 19-06-2016

This Sunday 19-6-2016 LSD training run @ Badminton Academy, Setia Alam. 

(3.113653°, 101.452080°)

Distance-*10km/20km/30km*

Terrain : in between comfortable and mild difficulty

Time start - 5.00am(30km)

                   6.00am(10km & 20km)

Hope to see all there.

[TRAINING] Taman Botanic Shah Alam on 18-06-2016

Additional on 18-06-2016 at Tmn Botanic Shah Alam

Time : 6.30am (be there by 6.00am)

Distance : 15km

Terrain : elevation 100m

Entrance ticket we will get ready.

Bring your own hydration

[RESULT] PAR-XII Relay Run 2016

Date: 12 June 2016 (Sunday)
Time:7:00 am
Venue: Taman Botani Perdana, Kuala Lumpur
Distance: 3:10km (relay)

Participant
0:14:28 - Raymond Foo Chee Guan