[TRAINING] Setia Alam on 24-07-2016

Start at Setia Badminton Academy (3.113663°, 101.452308°)

Marathon Training Programme @ Badminton Academy, Setia Alam.

Date - 24.7.16 (Sunday)

Time start - 5.00am/6.00am

Distance - 10/20/30km

Attention all members ~ before the start of the run in the morning, let it be known amongst our fellow runners which distance route (10/20/30km)you intend to run.

It is assumed that every runner is familiar with training route. If any (new) runners is in doubt, pls enquire from fellow members.

Hope to see all there

Happy  running.

Expect a smaller crowd as many of us will be participating the Newton 30K at Kinrara.

[TRAINING] Setia Alam on 03-07-2016

Start at Setia Badminton Academy (3.113663°, 101.452308°)

Marathon Training Programme @ Badminton Academy, Setia Alam.

Date - 3.7.16 (Sunday)

Time start - 6.00am

Distance - 10km (follow 21km arrow as below but skip going in to Ecopark) & 20km

Happy  running.

[TRAINING] Dragon Back on 26-06-2016

This Sunday 26.6.2016 Hill training(Hill repeats) @ Dragon Back, Meru.

Start time - 5.30am

Distance -  1 loop or 2 loops or 3 loops

                   (1 loop = 11km)

For safety - runners are advised to carry along with them a mini torchlight(blinker)

Enjoy your run and run safe.

Water at Dragon Tail but please do prepare your hydration or hydration backpack.

[TRAINING] Setia Alam on 19-06-2016

This Sunday 19-6-2016 LSD training run @ Badminton Academy, Setia Alam. 

(3.113653°, 101.452080°)

Distance-*10km/20km/30km*

Terrain : in between comfortable and mild difficulty

Time start - 5.00am(30km)

                   6.00am(10km & 20km)

Hope to see all there.

[TRAINING] Taman Botanic Shah Alam on 18-06-2016

Additional on 18-06-2016 at Tmn Botanic Shah Alam

Time : 6.30am (be there by 6.00am)

Distance : 15km

Terrain : elevation 100m

Entrance ticket we will get ready.

Bring your own hydration

[TRAINING] Taman Botanic on 29-05-2016

Nature Run @ Taman Botani (Bukit Cahaya), Shah Alam.

Date - 29.5.2016 (Sunday)

Time - 6.30am

Distance - 15km

Please bring your own hydration backpack

1^st  to Cactus --> u-turn --> Jalan Bersih --> Empangan --> u-turn --> to start point

[TRAINING] Setia Alam (LSD) & Taman Rakyat (Breakfast Run) on 22-05-2016

Members can choose either one  ~ Taman Rakyat or Setia Alam

LSD training run @ Badminton Academy, Setia Alam. 

(3.113653°, 101.452080°)

Time start - 6.00am

Distance - 10km & 20km

Person In Charge will be at Taman Rakyat so no natural running sharing session.

Meanwhile...

KPAC Athletic Club will organize a Breakfast Run at Taman Rakyat Klang 

(3.020576°, 101.450154°)

Time: 7:00am - 9.00am

Distance: 4km

All runners are welcome. *FOC* no need register

Hope to see all there.

[TRAINING] Setia Alam on 15-05-2016

 Good Day;

Start at Setia Badminton Academy (3.113663°, 101.452308°)

Distance - 30km for those training for FM

20km for those training for HM

Time - 30km - 5.00am

10km & 20km - 6.00am/5.00am

Runners(slowpaced) can choose to run ~ either the 5am or 6am ~ 10km & 20km ~ convenient to oneself.

Happy  running.

[TRAINING] Dragon Back on 08-05-2016

This Sunday 8/05/2016 Hill training (Hill repeats) @ Dragon Back, Meru

Start time - 5.30am

Distance -  1 loop or 2 loops (1 loop = 11km)

For safety - runners are advised to carry along with them a mini torchlight(blinker)

A second group may be at Taman Botanic. 30km.

Start time : 6.30an

Please prepare your hydration

[TRAINING] Setia Alam on 01-05-2016

Good morning;

Start at Setia Badminton Academy (3.113663°, 101.452308°)

Start time : 6am

Distance : 10km and 20km

See you all and happy running.

[TRAINING] Setia Alam on 17-04-2016

Good Day;

If none of you going for any event this Sunday, come to Setia Alam LSD.

Start at Setia Badminton Academy (3.113663°, 101.452308°)

Start time : 5am

Distance : 30km (map as below only 28km. There is slight change but map to be updated later)

Start time : 6am

Distance : 10km and 20km

Route : follow the pacer. PIC will be participating KEC Unity Run.

See you all and happy running.

[TRAINING] Setia Alam on 10-04-2016

Good Day;

Some will be participating the Nike We Run KL event or other.

Those not going anywhere come to Setia Alam for LSD this Sunday.

Start at Setia Badminton Academy (3.113663°, 101.452308°)

Start time : 6am

Distance : 10km & 20km

Route : follow the pacer

See you all and happy running.

[TRAINING] Setia Alam on 03-04-2016

Good Day;

They will be training in setia alam for LSD this Sunday.

Start at Setia Badminton Academy (3.113663°, 101.452308°)

Start time : 6am

Distance : 10km, 20km, 30km

Route : follow the pacer

See you all and happy running.

[TRAINING] Taman Botanic Shah Alam on 27-03-2016

Good day to all;

We will be at Taman Botanic, Shah Alam.

Please bring your own hydration backpack

1^st  to Cactus > u-turn  > Jln Bersih > Empangan > u-turn > to start point = 15km

For adventurer do try 1^st  to Cactus > u-turn  > Jln Bersih > Sapu Tangan > Empangan > u-turn > to start point = >15km

Start at 6.30am. Be there at 6.00am.

Don’t worry about entrance tickets. C U.